For Corporate
Modern workplaces are facing unprecedented stress, burnout, and organizational change. Employees are navigating return-to-office mandates, shifting responsibilities, and ongoing uncertainty - all while trying to maintain focus, engagement, and resilience. Ground & Grow Somatics partners with organizations to restore balance, build resilience, and foster sustainable performance through trauma-informed wellness practices that support both employees and leaders.
Your people are your greatest asset. Through guided somatic practices, breathwork, gentle movement, and sound meditation, participants learn practical tools to regulate stress, improve focus, and reconnect to a sense of safety and presence at work. These evidence-informed practices are designed to be inclusive, accessible, and adaptable for all bodies, helping employees thrive in high-pressure, rapidly changing environments.
In addition to sessions and workshops, Ground & Grow Somatics offers consulting for organizational initiatives drawing on over 10 years of experience in change management, employee engagement, equity policy, and people & culture. This guidance supports embedding trauma-informed, embodied wellness into workplace programs, policies, and leadership practices, creating lasting impact on employee engagement, retention, and overall organizational culture.
Our offerings can be tailored to your organization’s unique needs and include:
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Team wellness days
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Leadership retreats
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Employee Resource Groups (ERGs)
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Mental health and well-being initiatives
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Professional development and burnout prevention programming
Transform stress, burnout, and uncertainty into presence, connection, and focus. Reach out to learn how Ground & Grow Somatics can support your team.
Workshops
Interactive, theme-focused sessions that give teams practical tools for stress management, emotional regulation, and nervous system support. Workshops combine guided somatic practices, breathwork, gentle movement, and sound meditation to create a restorative and energizing experience. Ideal for team wellness days, ERGs, or professional development sessions.
Workshop Series
Multi-session programs that build upon each other to develop sustained skills in stress management, embodied awareness, and emotional regulation. Each session incorporates somatic practices, breathwork, movement, and sound meditation, allowing employees to integrate tools gradually and deepen their personal and collective well-being.
Retreat
Immersive, half- or full-day experiences that provide deep restoration, team bonding, and leadership reflection. Retreats integrate somatic practices, guided movement, sound healing, and mindfulness exercises, allowing participants to cultivate resilience, presence, and sustainable performance. Fully customizable to your organizational goals and setting.
Sessions
Single, focused experiences for employees to pause, reset, and reconnect with their bodies and minds. Each session is trauma-informed, inclusive, and adaptable to all mobility levels, offering immediate strategies for stress relief, focus, and well-being. Perfect for lunch-and-learn or drop-in wellness opportunities.
Programming
Curated wellness initiatives designed to support ongoing employee health and engagement. Programming can include a mix of workshops, sessions, and retreats scheduled over weeks or months to reinforce healthy habits, build resilience, and foster a culture of care. Tailored to your team’s unique needs and organizational objectives.
Consulting
Leverage over 10 years of corporate experience in change management, employee engagement, DEI, and people & culture to integrate somatic wellness into your organizational strategy. Consulting services include needs assessment, program design, and leadership support to embed trauma-informed, embodied practices into workplace programs, policies, and initiatives — enhancing engagement, retention, and a healthy workplace culture.
What Our Clients Say
Manager, Chronic Disease & Mental Health, Flemingdon Health Centre
"Anika facilitated a somatic wellness session for our staff that was deeply grounding, thoughtful, and restorative. The session created a rare opportunity for our team to slow down, reconnect with themselves, and feel genuinely supported. Staff shared very positive feedback and expressed appreciation for the care, presence, and skill Anika brought to the space."