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Somatic & Sound Healing Sessions

Ground and Grow Somatics works with community organizations, corporate workplaces and employees, universities, schools, health centres, and retirement homes to support community members with nervous system regulation, mental health and wellbeing.

Testimonials

Singing Bowl Usage

Program Manager, Somatic Healing Session, North York Women's Centre (NYWC)

Our staff and community members loved Anika’s session! She guided us through gentle, grounding movement and dance that brought laughter, connection, and a sense of peace. We can’t wait to have her back for more programs.

Singing Bowl Usage

Workshop Participant, Body Language Workshop

Anika created a calming and safe environment with a guided practice of aromatherapy, breathwork, and sound healing. I felt really stressed out the past couple of weeks and attended the workshop to feel connected to my body and also learn new practicies I could do at home. The workshop helped me to feel energized and also I was able to release tension through parts of my body I didin't even know I had. Thank you for a restorative experience."

Singing Bowl Usage

Class Participant, Somatic Bellydance Session, The Neighbourhood Organization (TNO)

Anika’s somatic bellydance sessions are a breath of fresh air. Every class leaves us feeling more connected to our bodies, to each other, and to joy. It’s movement, mindfulness, and empowerment all in one

Ground and Grow Somatics

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647-992-4652

groundandgrowsomatics@gmail.com

6 Sonic Way

North Yok, ON

M3C 0P1

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