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Body Language: Nervous System Regulation

A Somatic & Sound Journey of Mind-Body Connection

Starts Mar 14
50 Canadian dollars
Wolseley Street

Available spots

Service Description

A 90-minute immersive experience combining gentle somatic movement, guided breathwork, and sound healing meditation to connect the mind and body. We will also explore peer support within the group to foster belonging and build community with like-minded folks to support individual and collective healing. This session invites you to connect with your body’s wisdom, explore sensation through movement, and find restoration through vibration and stillness. You’ll leave grounded, lighter, and more connected to your inner rhythm and with community. What to expect: -Gentle somatic movement and breathwork -Sound healing with singing bowls and chimes -Nervous system regulation -Journaling, reflection, and grounding -Peer support What to Bring: - a yoga mat - water bottle - a journal and pen

Upcoming Sessions

Contact Details

  • 115 Wolseley Street unit a, Toronto, ON M6J 1K1, Canada

    6479924652

    groundandgrowsomatics@gmail.com

Testimonials

Singing Bowl Usage

Program Manager, Somatic Healing Session, North York Women's Centre (NYWC)

Our staff and community members loved Anika’s session! She guided us through gentle, grounding movement and dance that brought laughter, connection, and a sense of peace. We can’t wait to have her back for more programs.

Singing Bowl Usage

Program Coordinator, Wellness and Allyship Workshop, Government of Ontario

Anika delivered two workshops to an audience of emerging and current leaders. In this virtual setting, Anika created a safe and open space for reflection. Anika also invited participants to take action and commit to change through the use of different techniques, including breakout rooms, which allowed participants to freely express themselves, and contribute in a comfortable setting.  Through a powerful self-actualization exercise, participants were encouraged to “show up for themselves” by repeating a series of affirmations. This part of the workshop was a thoughtful way to provide inspiration, motivation, and confidence in being able to be an ally to the self and to others. It was an absolute pleasure working with Anika. She was kind, courteous, and extremely knowledgeable when it came to facilitating difficult conversations that challenge the hearts and minds of attendees. We look forward to working with Anika again on future leadership programming.

Singing Bowl Usage

Class Participant, Somatic Bellydance Session, The Neighbourhood Organization (TNO)

Anika’s somatic bellydance sessions are a breath of fresh air. Every class leaves us feeling more connected to our bodies, to each other, and to joy. It’s movement, mindfulness, and empowerment all in one

647-992-4652

groundandgrowsomatics@gmail.com

6 Sonic Way

North Yok, ON

M3C 0P1

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