SHED - Somatic & Sound Healing Session

Service Description

A 60-minute immersive experience combining gentle somatic movement, guided breathwork, and sound healing to release tension and renew your energy. This session invites you to connect with your body’s wisdom, explore emotion through movement, and find restoration through vibration and stillness. You’ll leave grounded, lighter, and more connected to your inner rhythm. What to expect: -Gentle somatic movement and breathwork -Sound healing with singing bowls and chimes -Nervous system regulation -Journaling, reflection, and grounding